Power and power are inseparable, as well as the healthy eating has an impact on the whole organism, in general, and sexual function in particular. If a man spends on food, greasy, caloric food is bad it reflects on their sexual resources. And vice versa, if the balanced diet, full of vitamins and minerals, can occur a significant increase in power.
Male and the body is extremely necessary as vitamins: a, B1, B3, B6, B9, c, e, and D, and minerals: zinc, selenium, magnesium and calcium. They are contained in products, which are available to all, without exception. Do not need to spend a fortune on bottles of vitamins, it is much more than the use of vegetables, fruits, meat and dairy food.
Products that increase the potency, should be in the diet of all men, regardless of their age. Even representatives of the stronger sex, who do not have problems with the sexual function, will not eat correctly, to perpetuate their sexuality and power.
How to work the products, increase the potency
This question will answer any specialist, but these helpful knowledge you should have all men. Products, intensifying the power, popularly called "aphrodisiacs". They have the following properties:
- reinforce the sexual desire;
- to intensify the perception;
- to increase the sensitivity;
- support sexual function;
- to rejuvenate the body.
Products that increase the potency of men
They are divided into two categories: plant and animal origin. Also, separately identifiable, dairy products and seafood.
The products of vegetable origin are:
- Nuts. Have a special power of excavation of fruits peanut. However, all other types of nuts, are not less useful to the male sex for the body.
- Vegetables. To improve the state of the genital system carrot, pumpkin, radish, beet, onion, cauliflower.
- Fruit. Have high value those that contain vitamin. Is: all types of citrus fruits, black currant, pomegranate, fig.
- Green. Parsley, celery, cilantro, spinach very positively influence the male potency.
- Spices. Beneficial properties are: peppermint, fennel, cumin, black pepper.
- The vegetable oils. In a large number of contain in pumpkin seeds and sunflower.
Products, intensifying the power of animal origin.
- Eggs. Chicken and quail. Egg yolk — a source of many vitamins, that you need a male body.
- The flesh. We recommend that there are lean pork in small quantities.
- The liver. Best meets the meat, as it contains more nutrients than pork or chicken.
- The flesh of birds. The useful components contain the carcasses of turkey and a pheasant.
- Bullish eggs.
Dairy products, increase the potency in men.
- Cheese solids varieties.
- Cottage cheese.
- Dairy products — kefir, ryazhenka, sour milk.
- The cream of milk.
Fruits of the sea to increase the power.
- The liver of cod.
- The salmon.
- Boring.
- Shrimp.
- Oysters.
- Mussels.
- Marine cauliflower.
- Crustaceans.
Proper nutrition is beneficial to the circulation of the blood, the nervous system, to the work of the endocrine glands. Contributes to the formulation of the male hormone — testosterone. All of these positive factors recognised immediately in erectile function: the sexual desire increases, the erection becomes stronger, the sexual act and more. Due to the fact that the body will receive all the essential vitamins and minerals, improve the state become visible after only a short period of time.
With the knowledge, what products that increase the potency, men can not only correct and helpful to eat, but also to prepare a variety of dishes, mixing meat, fruits, fish, vegetables and spices, fruits of the sea with the green. Improve the effect of such foods can help the juice of pear, citrus fruits, gooseberry, pomegranate. Thus the diet becomes rich, diversified, and, above all, useful to the body, and power.